Durniat blogs his training here: Optimal Performance Training
An intelligent guy that has figured out what works for him in relation to his competition goals and life.
*warning! You are now entering Beyond Cookie Cutter Territory (BCCT)* 
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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