JP Fitness Forums - View Single Post - Vickie's training log

vweers · 07-31-2008, 05:38 PM

I did some cardio today:
15 min on a stationary bike (blech hate those things unless it is a spin bike)
almost 7 min on a stair stepper but my knee started to hurt
30 min intervals on a Elliptical
all probably in the 70% zone - forgot to put on my HRM :lol

will be doing my core later on tonight unless I poop out - pretty tired today.
They got the weight machine fixed in the fitness center I have access to so tomorrow will be some legs exercises and maybe a little upper body and definitely some core.

07-31-2008, 05:38 PM	#6 (permalink)
vweers Senior Member Join Date: Jun 2008 Posts: 290	I did some cardio today: 15 min on a stationary bike (blech hate those things unless it is a spin bike) almost 7 min on a stair stepper but my knee started to hurt 30 min intervals on a Elliptical all probably in the 70% zone - forgot to put on my HRM :lol will be doing my core later on tonight unless I poop out - pretty tired today. They got the weight machine fixed in the fitness center I have access to so tomorrow will be some legs exercises and maybe a little upper body and definitely some core. __________________ Vickie Momma to Joel (6) and Sean (5) Wife to John for 10 years My Training Log