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Originally Posted by Littlemermaidklb
Glad to see you back! You look great! Best of luck with the challenge!
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Thanks for stopping in.
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| beach_plums | Going on vacation can be a great motivator. I only say it because I used going to the beach in July as motivation to kick it up a notch. Good luck with the challenge. You made some great progress with NROL4W.
Are you following a specific plan for the next challenge? |
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No real program. I have changed my eating habits, low carb, lots of protein, veggies and healthy fats.
I am gonna stick with an upper/lower rountine to maintain my muscel. Add in more cardio and do some circuit training.
WHile I am at the lake, I hope to do some hiking, bike riding, yoga and maybe some swimming (lake is really shallow.)
Tonight I hope to get to the gym. I have a busy day planned. I have to go for allergy testing this am (the skin prick testing) and we are getting a new furnace and heat pump installed. HOpefully after that I can sneak out for an hour.