Hi all,
I've fully recovered from a herniated disk between C6 and C7 (upper neck). I did not have the surgery. I was fortunate enough that the disk went back in place after a few months. So now here I am fully recovered but have no clue where to start again. I have my diet down pact. I haven't been at the gym in over a year because I wanted to make sure I was fully recovered. I don't even remember my routine. Can anyone recommend a training program that would get me started. I am not looking to lose weight, more like changing body definition. I'm currently 6'3 and weighing 205 lbs.
Thanks all,
Dan
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