Well, I am still on vacation so my excerise is a little irratic and not really specific until Monday when I get back. But figured I better get this started so I don't forget.
Currently working with a trainer so I will do my best to let you know what exactly I am doing. I will be getting him to set me up on a program and meet with him monthly soon though. He is also setting me up on a nutrition program when I get back also.
I will introduce me a bit - I am a 36 year old mom of 2 boys and married to my soulmate for 10 years next month. I was overweight pretty much my entire adult life and thought I was when I was a teen. I lost about 60 lbs last year doing Weight Watchers and I has also taken up Mountain biking at the time until I decided to take flight and break my collarbone in two places. So I was out of commission for the last half of 2007. I realized earlier this year I needed to build muscle and it has taken me this long to get going. I joined gold's gym and started with a trainer earlier this month. I am loving doing weights and discovered spin classes. Still looking forward to getting back out on the trails mountain biking and getting my IT band fixed so I can run again.
that is me for the most part.
