OPT Week 2, Day 9 A2 (07/29/08)
Step-ups
3 sets of 12s/10 on 12" step
DB Face Pulls
3 sets of 8s/10
Bentover rows
3 sets of 35s/10
Standing curls
3 sets of 20s/10
Trunk extension
3 sets of BW/10
Side planks
60 sec, 60 sec, 60 sec, 60 sec
Weight: 138.0
Calories: 1582
Activity:
Picking sticks 1.75 hours
Recovery
OPT Week 2, Day 10(07/30/08)
Weight: 138.0
Calories: 1498 (And I'm not eating one more thing today
!)
Activity:
Cardio--Mission Possible (Christi Taylor), all of it, step and floor aerobics