squats
20 minute warmup
super-wide box squat (feet at sides of mono)
bar x 20
bar x 10
add blue (strong) bands x 10
67.5kg x 5
x 5
87.5kg x 3
x3
x3
x3
x3
x3
97.5kg x 3
reverse band deads
-blue bands 6th pin from top, bar unloaded at top.
100kg x 5
140kg x 5
180kg x 5
220kg x 5
250kg x 5
x5
x5
squats where good, blue bands have quite a bit of tension i found. these really hit the hips hard.
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