JP Fitness Forums - View Single Post - The Consequences of Fitness

Quote:

Originally Posted by LisaS

I looked at your fitday - do you put the broccoli in the shake?

Did you mean spinach Lisa? I didn't see broccoli. Either one, IMO... GROSS.

(well, in the shake, that is!)

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Lori
Training Log
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"As far as (healthy) eating, either do it, or don't. Same issues repeated over and over is just insanity. We either commit to the endeavor or pay lip-service to it. This is the hardest part of the whole process, and it needs to be practiced more than the actual physical training. It's mind training." ~ Matt Thorne

"The reason that most people fail instead of succeed is that they trade what they want most for what they want at the moment."