Okay, without picking apart choices...
Are you aiming for a specific calorie level? I just skimmed through but couldn't figure it out. It could be that (like myself) you aim for one level on a rest day and another level on workout days. A few things I would point out:
- If you're not hungry on the level you picked, don't worry too much about the macros. Myself, I find I'm less hungry if I keep the protein levels up, but that is just to keep me from eating more than I've planned.
- Pick a range and stick within it. I aim for +/- 25 cals, which keeps me from eating too much, and too little. It doesn't need to be that tight, it's just what works for me.
- Don't skip recording days, even bad ones. I see that a number of weekend days don't have entries. I've been guilty of this in the past myself. What it does though is make it impossible to know if the levels you've picked are working. If the skipped days are outrageously high then it could be that the levels are perfect (or even low) but you won't know by looking at the information. I made myself a promise that no matter how bad a day had been I would log everything. The good news is that I only have two really bad days... and they get further away.
Added - as much as I like good, generally homemade food... I've said it before, but they're going to have to pry the ketchup bottle from my cold, dead hand.
I don't take that much, but it's something I enjoy, so screw it!