Quote:
Originally Posted by SpacecityPaula
It'd help to see what you are actually eating to help you tweak and make alternative suggestions. Could you do a screen shot of a couple days' worth of food???
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Here I made my fitday public:
FitDay.com - Diet and Fitness journal for JMann2380
I hesitate to do this because I know I am not eating "PERFECT"; I could be more consistent with my calories; lower carbs; raise protein; cut out some condiments; etc etc etc. The reality is I am 330 pounds and just need to east consistent; cut out the binging and try to eat clean.
That being said; have at it
