JP Fitness Forums - View Single Post

sharsell119 · 07-30-2008, 07:13 AM

Heather, I checked out that running program. Even if I already CAN run 3 miles do you recommend that I back up and take it from week 1? I see that the last workout is a 5 minute warm up then 3 mile run. That's what I did on Monday.

07-30-2008, 07:13 AM	#12 (permalink)
sharsell119 Susan the Triathlete Join Date: Jun 2007 Location: DC Posts: 214	Heather, I checked out that running program. Even if I already CAN run 3 miles do you recommend that I back up and take it from week 1? I see that the last workout is a 5 minute warm up then 3 mile run. That's what I did on Monday.