Thanks, everyone, for the encouragement!
Here's my last Stage 4 workout!!
Stage 4-B-4 July 29, 2008
Warm up - 5 min on tm, bw squats, side lunges, reverse lunges, 45# deadlifts
Wide-grip deadlift from box Sets 1-2 90/8
Bulgarian Split Squat Sets 1-2 25/8
Underhand-grip lat pulldown Set 1 60/8 (did wide grip by mistake and wondered why I couldn't do a measly 70#!) Set 2 70/8 [both standing]
Reverse Lunge from box with forward reach Sets 1-2 20e/8
Dumbbell Prone Cuban Snatch Sets 1-2 8e/8
Swiss Ball Crunch Sets 1-2 Long-Arm with 10/8
Incline Reverse Crunch Sets 1-2 Prone Jackknife/8
Swiss Ball Side Crunch Sets 1-2/8
Prone Cobra Sets 1-2 120s (will do tonight while watching a movie with the kiddos)
HIIT WATP Fast Start 2 miles
I'm taking the rest of the week off. A complete rest week. Woohoo!!
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