JP Fitness Forums - View Single Post - OFFICIAL WOMEN'S CHALLENGE

frogguruami · 07-29-2008, 03:02 PM

I will be following my own plan based around kettlebells and push-ups.

Using 100 pushups.com plan for push-ups.

Diet is Keto with IF (16/8 is what works now but I change it every 4 to 6 weeks or so)

2 HIIT sessions per week and 3 SS cardio sessions per week.

Daily stretching.

Measurements

July 29
Bust - 44.25
Chest - 36.25
Waist - 41.5
Hips - 48.5
Thighs - 26.5
Calves - 14.75
Upperarm - 16
Forearm - 112
Wrist - 6.5
Neck - 14

BF%38.5%(??)

Progress Pics

07-29-2008, 03:02 PM	#18 (permalink)
frogguruami Senior Member Join Date: Feb 2008 Posts: 337	Here's mine I will be following my own plan based around kettlebells and push-ups. Using 100 pushups.com plan for push-ups. Diet is Keto with IF (16/8 is what works now but I change it every 4 to 6 weeks or so) 2 HIIT sessions per week and 3 SS cardio sessions per week. Daily stretching. Measurements July 29 Bust - 44.25 Chest - 36.25 Waist - 41.5 Hips - 48.5 Thighs - 26.5 Calves - 14.75 Upperarm - 16 Forearm - 112 Wrist - 6.5 Neck - 14 BF%38.5%(??) Progress Pics __________________ AM, homeschooling mom to Wild & Wacky, see my fitness journey here, my training log here and my everything else blog here. Consistent practice equals consistent progress.