Sorry about the rookie sizing and lighting with the pics.
Here's my stats:
Age:40
5'4", 120 lbs
Chest 35"
High waist 25"
Hips 35"
Thigh 21"
I'm guessing my LBM is around 98-100. My last bodyfat testing at the gym was unbelievably low, so I'm just going by how my clothes fit.
I am at a crossroads in my training and this challenge is a good opportunity for me to set some goals. I've been using a trainer for a long time, but recently have branched on my own. I tend to do the same workouts over and over, without progressing, so I am looking for something pre-programmed.
I've ordered the books for NROLW and Maximum Strength. Even though I've got some fat to lose, I'd love to add some muscle, but I'm concerned about the intensity of the workouts even with eating at a maintenance level. So, at the moment which program is up in the air.
Ok, the hard part (posting pics) is done, next is the training log
