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Simon C · 07-29-2008, 10:01 AM

Haha,

4 reps is definitely cardio. Don't do many triples, so can't comment there. Doubles aren't really cardio though.

I think Cardio = above 3 reps, Paul seems right.

07-29-2008, 10:01 AM	#24 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,694	Haha, 4 reps is definitely cardio. Don't do many triples, so can't comment there. Doubles aren't really cardio though. I think Cardio = above 3 reps, Paul seems right. __________________ http://www.athletebio.com/aus1990m7 Training Log