ECMS
Upper B
Phase 1
DB push press 4 x 6
50/50/50/50
Close grip chins 4 x 6 w/BW
Push ups 3 x 12
DB one Arm Row 3 x 8
50/50/50
Cable rotations(Shoulder) 3 x 12 Free motion tower
10/10/10
Reverse sit ups(Decline)
3 x 12
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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