Quote:
Originally Posted by Lost Dog
*** Mental Note (to the dude I'm about to describe): Never do the exact same exercise next to another dude unless you have stellar form. Dude next to me doing the exact same rows as me, but with 80lbs vs my 75. However, it was like a 1/2 row with so much body english that it might as well have been 6 rep sets of horizontal 3 point shrugs (using straps). I try not to make fun of weak people, but I will mock people (behind their backs) for being stupid.
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I tend to mock them more openly
Hope the OH shrugs continue to work well for you and that your biomechanics allow for free movement without a shoulder impingement.
When are we matching up workouts again? You haven't kicked my ass in weeks, which is exactly how long it's been since we "competed."