RL, the OH Shrugs don't seem to hurt my shoulder. I started doing them with light weights as a way to improve my rc strength. I also do db figure eights for this. The OH Shrugs looks less stupid.
Quote:
Originally Posted by L'ilJ
Ooh...how's the starbucks in DC?
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The Americano was extra good, Jill. Thank you for asking.
I knocked out a workout!
A1, Cable Curls, 155 (15), 170 (10/10/10) *
A2, Bench Pistols (15/15/12/6) **
B1, Alt DB Bench, 55 (10/9/9)
B2, 3 Pt Row, 75 (9/9/8) ***
C, Face Pulls, 40 (10), 30 (15/15)
* This machine is like a freemotion, only by Nautilus. The numbers seem meaningless there are so many pullies involved. Still hard, though.
** I wasn't paying attention (cuz I was watching a kangaroo kick the crap outta some zookeeper on the tv) and did a set of 15 with the left, rested a minute, then did another set of 15 with left. duh. I could only do 6 on the right when the time came, as my booty didn't have anything left to give. This does demonstrate two things: Kangaroos are dangerous, and your glutes (and both sides of them) are heavily used, even in the one legged squat.
*** Mental Note (to the dude I'm about to describe): Never do the exact same exercise next to another dude unless you have stellar form. Dude next to me doing the exact same rows as me, but with 80lbs vs my 75. However, it was like a 1/2 row with so much body english that it might as well have been 6 rep sets of horizontal 3 point shrugs (using straps). I try not to make fun of weak people, but I will mock people (behind their backs) for being stupid.