Hey that's not a bad idea. John's extremely fast and I've always been the slow, lumbering one. I'm kind of curious now, actually, how much better I'd be at kickball compared to last year. I considered joining again this year, but it's more a sport of drinking with some kickball thrown in and I KNOW I would be tempted to drink a LOT in that environment. But we live near a park & some grassy areas, which would be good for kicking around hte soccer ball. I get so bored doing that but I dunno. Maybe being better at it would make me enjoy it more.
Anyway. I'm at a hotel in Dallas and was able to reasonably adapt my workout to make it a good one:
NROL Fat Loss I, B2
Dumbbell Deadlift
3x15x50e
Incline Bench Press
1x15x25e
2x15x20e
Bulgarian Split Squat
3x15x20e (still love/hate these)
Mixed Grip Lat Pulldown
3x15x40 (given I recently did 80 on our home stack, I'm assuming 40 is about equivalent)
Romanian Deadlift
1x15x45e
2x15x40e
Weight Bench Crunches (instead of lateral roll; no swiss ball)
3x15
I have a new visible vein on my left arm - this time it's on my bicep. YEAH! That baby was really sticking out in my workout today. I love it.
