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norahd · 07-28-2008, 02:14 PM

Monday 28 July

Fitness-
15min treadmill (4.0/2%) +5 cool down
Resistance (3x10 ea)
Wide Stance DB Deadlifts - 30lbs ea.
Swiss Ball Bridge
Swiss Ball Flys - 10lbs ea
Neutral Grip Shoulder Press - 10lbs ea
Supermans
Woodchops - 10 lbs ea
Planks - modified, 1min. ea.

Nutrition is still in process, but looks good so far...

07-28-2008, 02:14 PM	#4 (permalink)
norahd Senior Member Join Date: Jul 2008 Posts: 100	Monday 28 July Fitness- 15min treadmill (4.0/2%) +5 cool down Resistance (3x10 ea) Wide Stance DB Deadlifts - 30lbs ea. Swiss Ball Bridge Swiss Ball Flys - 10lbs ea Neutral Grip Shoulder Press - 10lbs ea Supermans Woodchops - 10 lbs ea Planks - modified, 1min. ea. Nutrition is still in process, but looks good so far...