Quote:
Originally Posted by DirtyMartini
I felt like if I was going to do cardio, it should be intervals or nothing at all.  |
Heh. For some people, just getting off the couch and walking is important. The BC gov't has a slogan to get people active that "Any move is a good move."
I think it's important to do what you like. If you don't like intervals and avoid exercising because of it, then you should do something else. You can change your intervals to chasing people around. When Chris and I throw the disc around, I chase him and he runs away from me. He's fast; I rarely catch him. I suppose people naturally do "interval training."