Quote:
Originally Posted by rookie
ECMS
Packing Day -Pre-Test
Body Weight 184
Broad Jump - 82"
Squat - 310
Deadlift - 315
Bench Press 260
My numbers are down a bit from my all time bests but I did do all three in one day and I have not been going heavy lately. But that is OK, I still feel good about things.
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Great start! You're pic looks outstanding. You should be able to eat well on this program with you lower level of bodyfat. I predict at least a 12" improvement for you're broad jump on moving day (you have the relative strength already). Don't put 8' out of the question.