ECMS Phase 1, Lower B
Front squats 4 x 6
135/155/165/170
Rack Pulls 4 x 6
225/275/315/335
Bulgarian Split Squats 3 x 6
20's/25's/25's
Pull Throughs 3 x 10
Cybex cable tower. #4/#7/#6
Reverse crunches
3 x 12
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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