Did supersets wrong too!!
So I have always understood superset to me back to back without rest. So I too was doing things: rows +bench THEN rest. I have completed H2 and the only time I have rested immediately after one exercise was on leg day after snatch grip DL.
Sounds like a lot of us were under this same impression even after reading the book so much. In school and in mags superset has always been explained to me as back to back and here it means something different.
I wonder how much of a differnce this will make in my results once I make this adjustment.
We shall see, but when I return to FL1, it should be interesting.
H
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