[frogguruami]

I need to modify my goals slightly. I have aggravated my knee so that will limit my ability to do one leg work (at least at the beginning of the challenge)

Here is what they were:

Goal 1: Weight Loss of 43lbs (218 to 175)
Goal 2: Losing 2 dress sizes (18 to 14)
Goal 3: Compliance - Doing one hated exercise per exercise session. Compliance sheet will be maintained. Success at the end will be determined by compliance %.
Goal 4: Perform 10 pushups. (0 to 10)

I am changing Goal 3 to Performing HIIT twice a week and SS cardio 3 times a week.

It still technically falls into the "hated exercise" category but I thought I would be be more specific.

Goal 1: Weight Loss of 43lbs (218 to 175)
Goal 2: Losing 2 dress sizes (18 to 14)
Goal 3: Compliance - Performing HIIT twice a week and SS cardio 3 times a week. Compliance sheet will be maintained. Success at the end will be determined by compliance %.
Goal 4: Perform 10 pushups. (0 to 10)