JP Fitness Forums - View Single Post - Powerlifting, Take II

Simon C · 07-26-2008, 10:38 PM

27/07/08 Sunday

Squat
20kg x 6
65kg x 6
---belt on---
110kg x 4
140kg x 1
132.5kg x 6(4 sets) PR

Overhead Press
60kg x 6(4 sets) PR

Bent-over Row
65kg x 6
85kg x 6
100kg x 6(3 sets)

Comments:
-Very good session, the squat sets were much easier than I thought they would be, I can probably do 140kg raw for 6's, but I'm getting suit bottoms on next week anyway
-Overhead presses were also much stronger than last week, all the reps were very good. 65kg next week.
-Rows good too, I might try doing Pendlay rows next week for a change

07-26-2008, 10:38 PM	#163 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,694	27/07/08 Sunday Squat 20kg x 6 65kg x 6 ---belt on--- 110kg x 4 140kg x 1 132.5kg x 6(4 sets) PR Overhead Press 60kg x 6(4 sets) PR Bent-over Row 65kg x 6 85kg x 6 100kg x 6(3 sets) Comments: -Very good session, the squat sets were much easier than I thought they would be, I can probably do 140kg raw for 6's, but I'm getting suit bottoms on next week anyway -Overhead presses were also much stronger than last week, all the reps were very good. 65kg next week. -Rows good too, I might try doing Pendlay rows next week for a change __________________ http://www.athletebio.com/aus1990m7 Training Log