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Breaking News: I weighed in at 142.0 this morning. YEAH! Lowest weight since 1995, fittest body evar. So my whole week was spent around 144.2-144.4 and I was starting to wonder WTF was going on. I knew I was getting smaller - just took the scale about 4-5 days to catch up. 
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WHOOOOOT!!!!
I JUST got Lyle's Flexible Dieting book in the mail yesterday - read the first 3 chapters last night... I really think it's the kind of info I need, as I tend to be "on" or "off" my diet program, and I have NO idea how to do cheat / treat meals or even take a week break from dieting without losing it (either panicking or falling completely off the wagon)...