Thanks, everyone, for your kind words & encouragement. It does keep me going.
And, having this keeps me accountable.
Breaking News: I weighed in at 142.0 this morning. YEAH! Lowest weight since 1995, fittest body evar. So my whole week was spent around 144.2-144.4 and I was starting to wonder WTF was going on. I knew I was getting smaller - just took the scale about 4-5 days to catch up.
John was standing next to me when I weighed myself, and he said, "whoa, is that the lowest you've ever been?" and I thought he was being sarcastic (why am I so hard on myself?). I wasn't wearing my glasses/contacts so I couldn't see the number and said, "are you kidding?" and he said, "would I lie?" I thought it was funny.
Did Fat Loss I Workout B-1 yesterday
Barbell Deadlift
3x15x115 (will increase weight next time)
Incline Bench Press
1x15x25e
2x15x20e
Bulgarian Split Squat
3x15x20e (UGH!)
Mixed Grip Lat Pulldown (I
always get nauseous doing these around rep 8-9. Disgusting burps arrived on the 2nd set. GAH.)
3x15x80
Romanian Deadlift
3x15x95 (increase weight next time)
Lateral Roll (these are hard and as a result my motion was very limited on these
)
3x15 very sad lateral rolls