07-26-2008, 03:08 AM
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#162 (permalink)
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I'm such a hairdresser.
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 3,694
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19/07/08 Saturday
Bench Press
20kg x 10
65kg x 6
85kg x 3
100kg x 1
87.5kg x 6(3 sets) PR
3-Board Press
100kg x 6(3 sets)
NG Lat Pulldown
140lbs x 10
160lbs x 8
160lbs x 10(2 sets)
Hammer Curls
13kg x 12(2 sets)
13kg x 8
Comments:
-Good training, easy rep PR on the benching. Will chuck 95kg on for 6's next week
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