LOG
WEEK OF JULY 21 - 27
Getting back into the swing this week. Want to focus on getting a consistent good night's sleep, tracking my food, upping my protein, and working out daily.
M -
Food - w/in calorie limits.
Fitness - 15 min. ea. elliptical, treadmill, stationary bike
T -
Food - w/in calorie limits. Working on upping my protein % as compared to carbs & fat - including yogurt and cottage cheese in each daily meal plan.
Fitness - Elliptical Trainer 21min, Treadmill 22min, Stationary Bike 25min.
W -
Food - w/in calorie limits. Started taking multivitamin - I want to think I can eat the perfect foods to get everything I need so I don't have to supplement, but I'm realizing it's just not working that way.
Fitness - Elliptical Trainer 21min, Treadmill 22min, Stationary Bike 15min. (running late for a meeting...)
T -
Food - w/in calorie limits. Greek yogurt is my friend - WAY more protein than in regular yogurt...
Fitness - Elliptical Trainer 20min, Weights: various dumbbells (more detailed lists next week, this was mostly just playing w/ proper weights)
F -
Food - w/in calorie limits. Did great - attended a party w/ lots of alcohol, snackies and cake - I brought my own fruit, drank only water, and had an amazingly small piece of cake that fit w/in my calorie/carb/fat allowances for the day. Go, me!
Fitness - No workout, had to wait for an email at work so couldn't go to the gym at lunch.
S -
Food -
Fitness -
S -
Food -
Fitness -
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