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JustKim · 07-25-2008, 05:59 PM

Monday - Crap knowing that I was going to start weighing tomorrow and with my belly working WAY better than it should I ate a lot of crap. It would serve me right if the Lord made me super sick tonight.
B - 1/2 an apple, and open faced grilled chicken sandwich (slice ww bread, grilled chicken breast 1 slice tomato and a slice onion) 1/2 a biscuit and maybe 3 bites of pancakes and 3 bites ice cream
L - small small bowl of mac n cheese
D - 2 corn dogs (oh yeah read that right. I didn't eat this crap when I DID have a gallbladder and NOW I do? It's like there is a crazy person living in me)
S - few handful buttered popcorn, handful of peanut butter popcorn, about 8 pieces of watermelon

Tuesday:
B - 40 grams of steel cut oats, 41 grams apple, 29 mL milk, and 1 egg (53 grams)
L - 4.9 oz perch with 86 grams of tomato diced and 358 grams of broccoli and 120 grams cherries instead of brown rice
D - 8.4 ounces of salmon, 172 grams of brussel sprouts, 98 grams brown rice
S - String Cheese, 15 grams peanut butter, 142 grams cherries, 1/4 scoop protein powder
Macros: Calories - 1534 Protein - 37.4% Carbs - 36.2% Fat - 26.5%

Wednesday
B - 40 grams steel cut oats, 6 grams flax seed meal, 20 grams of raisins, 15 grams of peanut butter & stevia
L - 7.5 ounces of salmon, 254 grams of green beans
D - 169 grams of spaghetti squash, 20 grams onions, 100 grams of tomatoes, 4.3 ounces of chicken breast, 137 grams of green beans
S - 108 grams of apple, 15 grams of peanut butter, 1/4 cup (weighed mL on scale) and 1/2 a scoop (16 grams) of ON protein powder and well ice. 4 ounces of chicken with 85 grams of tomato
Macros: Calories - 1357 Protein - 42% Carbs - 32.5% Fat - 23.5%

Thursday
B - 2 eggs (107 grams) 1 egg white, 1 slice - actually with a chunk ripped off since serving sizes are lame (43 grams)
L - 1 Lean Cuisine Chicken Club Flatbread
D - 302 g cabbage, 152 g spaghetti squash, perch 6 oz, 170 tomatoes
S - 113 grams of cottage cheese, Cantaloupe, 144 grams, Applegate Farms Soppressata, 0.9 oz, about 6 bites of the fried rice I gave everyone
Macros: Calories - 1259 Protein - 36.9% Carbs - 37.5 Fat - 25.6

07-25-2008, 05:59 PM	#3 (permalink)
JustKim Member Join Date: Mar 2008 Posts: 89	Monday - Crap knowing that I was going to start weighing tomorrow and with my belly working WAY better than it should I ate a lot of crap. It would serve me right if the Lord made me super sick tonight. B - 1/2 an apple, and open faced grilled chicken sandwich (slice ww bread, grilled chicken breast 1 slice tomato and a slice onion) 1/2 a biscuit and maybe 3 bites of pancakes and 3 bites ice cream L - small small bowl of mac n cheese D - 2 corn dogs (oh yeah read that right. I didn't eat this crap when I DID have a gallbladder and NOW I do? It's like there is a crazy person living in me) S - few handful buttered popcorn, handful of peanut butter popcorn, about 8 pieces of watermelon Tuesday: B - 40 grams of steel cut oats, 41 grams apple, 29 mL milk, and 1 egg (53 grams) L - 4.9 oz perch with 86 grams of tomato diced and 358 grams of broccoli and 120 grams cherries instead of brown rice D - 8.4 ounces of salmon, 172 grams of brussel sprouts, 98 grams brown rice S - String Cheese, 15 grams peanut butter, 142 grams cherries, 1/4 scoop protein powder Macros: Calories - 1534 Protein - 37.4% Carbs - 36.2% Fat - 26.5% Wednesday B - 40 grams steel cut oats, 6 grams flax seed meal, 20 grams of raisins, 15 grams of peanut butter & stevia L - 7.5 ounces of salmon, 254 grams of green beans D - 169 grams of spaghetti squash, 20 grams onions, 100 grams of tomatoes, 4.3 ounces of chicken breast, 137 grams of green beans S - 108 grams of apple, 15 grams of peanut butter, 1/4 cup (weighed mL on scale) and 1/2 a scoop (16 grams) of ON protein powder and well ice. 4 ounces of chicken with 85 grams of tomato Macros: Calories - 1357 Protein - 42% Carbs - 32.5% Fat - 23.5% Thursday B - 2 eggs (107 grams) 1 egg white, 1 slice - actually with a chunk ripped off since serving sizes are lame (43 grams) L - 1 Lean Cuisine Chicken Club Flatbread D - 302 g cabbage, 152 g spaghetti squash, perch 6 oz, 170 tomatoes S - 113 grams of cottage cheese, Cantaloupe, 144 grams, Applegate Farms Soppressata, 0.9 oz, about 6 bites of the fried rice I gave everyone Macros: Calories - 1259 Protein - 36.9% Carbs - 37.5 Fat - 25.6 __________________ Kim. Not Kimberly, not Kimmie, and certainly not Kimbo. Just Kim. Though it was frankcassiesmom for a blink of an eye.