I looked at mine for the past month and I'm averaging about 200g daily which is about .7g per pound. Try just increasing the levels based on percentages first. I tend to use whey powder to keep my protein levels up. Since I don't eat cottage cheese, yogurt, milk, etc. I find it a decent alternative. I feel at the moment I'm eating a way I could continue to eat indefinitely (and to me, that's important).
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