I am nowhere near that protein intake. I am averaging .4g / lb of body weight. I don't know how I would go about doubling my protein intake. I mean I am sure there are ways, but I would be miserable and there is no way I could stick to that for the long term. Hopefully it is not hurting my progress too much... I will go another month and see where I stand and if my the losses slow, then try real hard to up the protein significantly.
Like most people on this board, I have been struggling with weight loss for a LONGGGGGGGGGGGG time. This time around I really want to stress practicality and something I can stick with for the long run, cuz this yo yo stuff has to go!
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