My rule of thumb is 1g/lb of protein, but if you're not terribly active you could probably get away w/ as low as 0.8g/lb
I have a general preference for more protein/fat and lesser carbs, but that's all it is: a preference.
As it stands, 2000 cals is putting you in a massive deficit, so you should be dropping fairly quickly.
__________________
Articles | Blog | Pirate my book.
"Yeah, but you did your post grad thesis on trolling, so you don't count."
-JP, endorsing how awesome I am
|