ECMS
Upper Phase 1 A
Flat bench 5 x 4 @ 205(1)/215(4)
Neutral Grip DB incline - 3 x 10 @ 55lb Dbs.
Seated Row - 4 x 10 @ #10 on Cyber tower
Prone Trap Raise - 3 x 12 @12(1)/10(2)
Lying Ext. Rotations 3 x 12@12(1)/10(2)
Side Bridges 3 x 30s each side.
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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