I wish I didn't have to be first but I'm leaving for vacation and this is my only chance to get my pics and stats in. I started a journal if anyone cares to take a look. Here's my basic info:
Stats & Pics
ffice
ffice" />
ffice:smarttags" />
July 25, 2008
Height 5’3 ½”
Weight 116 lbs
Arms 9”
Bust 32”
Chest 29”
Waist (smallest) 25”
Lower abd 28 ½”
Hips 35”
Saddlebags 34 ½”
Thighs 20 ½”
Calves 12”
Bodyfat ??? (no way to measure)
http://i342.photobucket.com/albums/o...8/P7220035.jpg
http://i342.photobucket.com/albums/o...8/P7220035.jpg
http://i342.photobucket.com/albums/o...P7220036-1.jpg
Please let me know if my pictures don't work.
My trainer set me up with a program to do for the next 5 month or so. He is moving so I'll be on my own. He mixes things up every 3 weeks. Weights are 3 days/week. Here is my plan in a nutshell:
3 sets x 25 reps with 2 days cardio
bodyweight exercises 3 days with 2 days cardio
2x10 with 3 days cardio
circuit with weights 3 days with 2 days cardio
4x15 with 1 day cardio
kettlebells 3 days with 2 days cardio
I'll list all the individual exercises in my log.
Nutrition is Body For Life. 6 small meals/day. Carb and Protein portion in each meal.
I will officially start on Aug 5th when I return from vacation.
My journal is called "making my way out of the cave"
Making my way out of the cave.
I don't know how to just link it without all the other address stuff.