Quote:
Originally Posted by THEBEAST
I think my squat need to be higher i would like it at 700lbs if possible.I have done sheiko 37,competition comp cycle and feel it has taken alot out of me i feel really over trained.
I have taken this week off as i havent had time off for about 7month  |
Thats one of his lower volume ones...
typically someone with your lifts would be doing more work.
If you cant handle a lower volume training, or a higher volume training, I dont think Wendlers book is going to help you.