Quote:
Originally Posted by seomanthe
Thing is, I can already do pullups (I have a chinning bar at home, and can bang out 5 consecutive reps of underhand pullups). Overhand I'm not so good, I struggle with just one. My wide-grip lateral pulldowns have always seemed very weak to me, 12lbs at best so far. But in bent-over rows I can pull 80lbs though! I honestly have no idea what's going on here. grip to BOTH cables and so far have maxed at 12lbs.
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this doesn't track at all. If I had to guess, I'd guess that the station where you are doing this has numbers on the plates - but that they don't represent the number of pounds at that level. Many stations are set up like this.
If I had to guess - the numbers might represent 10s of lbs or some other value, but not single pounds.