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Originally Posted by foodfromafar
Great workout, Jane! And thanks for the explanation of Power Training and Maximum Strength.
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Quote:
Originally Posted by dillytl
Nice workout Jane!!!
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Originally Posted by mel
Woot! Look at those red numbers! Good stuff.
Oh, I just realized that you've been keeping this log for almost exactly a year. Congrats on being consistent and having staying power! WTG!
mel
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Thanks, girls! And, Mel, I didn't even realize it's been a year! Wow, time sure flies! Looking back, however, I am quite happy with the changes I have made and the goals I have met (and even surpassed). Now, if I can just get this swimming goal met, I'll be REALLY psyched. I timed my classes to begin in August because I know that the Olympics will get me really motivated to swim!
