I had a puke-worthy workout this morning and could barely make it through the last set.
Snatch Grip Deadlift- 80lbs! 3 sets of 10
T push-up- 3 sets of 10
Bulg Split Squats w/ Overhead press- 12.5lbs, 3 sets of 10
Underhand Grip Lat Pulldown- 50lb, 3 sets of 10
RDL/Bent Over Row- 50lb
Lower Body Russian Twist- I hate these!
22 minutes of HIIT, after all of this I could barely walk back up the stairs to the locker room.
So the plan for food today is to keep the carbs low and drink tons of water-
M1- 2 hardboiled eggs
M2- Protein shake with water
M3- ?
M4- Nuts and cheese
M5- Chicken and salad
M6- Probably some more nuts
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