Quote:
Originally Posted by rookie
ECMS
Packing Day -Pre-Test
Body Weight 184
Broad Jump - 82"
Squat - 310
Deadlift - 315
Bench Press 260
BW184 + 45lbs = 229
My numbers are down a bit from my all time bests but I did do all three in one day and I have not been going heavy lately. But that is OK, I still feel good about things.
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edit: Added 3RM chins
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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