Quote:
Originally Posted by Alcoholiday
5x5 and conjugated approach don't work for you?
you should start a training log here so you can get more detailed help.
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Nope they dont work anymore.I have done 5x5 when i was a beginner back in the day however i tend to only on occasions work as high as 5reps on the max effort exercise.
I seemed to of stalled on my lifts at the moment i stand at this
Deadlift 715
Squat 650
Bench 476
I think my squat need to be higher i would like it at 700lbs if possible.I have done sheiko 37,competition comp cycle and feel it has taken alot out of me i feel really over trained.
I have taken this week off as i havent had time off for about 7month
