Thanks for all of the information, Bill and Bryan. Since I am just starting in this art my back isn't always as straight as it should, this has been pointed out to me many times.
Bill, you mentioned some exercises to do. Can you explain each exercises a bit further and kind of layout a basic program to help strengthen my knee? The only exercises that I am familiar with are step-ups....not quite sure about the others.
I have Alwyn's new book on martial arts conditioning and I am planning on starting that program soon, I just feel my knee isn't quite strong enough yet. Thanks again for all of your help, it is truly appreciated!
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