[Simon C]

23/07/08 Wednesday

Deficit Deadlift off 15kg plates
65kg x 6
110kg x 4
155kg x 2
175kg x 1
157.5kg x 6(3 sets)

Speed Squat
20kg x 6
65kg x 3
85kg x 3(8 sets)

DB Row
95lbs x 10(3 sets)

GHR
BW x 6(3 sets)

Comments:
-Deadlifts were good, last week from a deficit, next week will pull from the floor and own it 165kg next week
-Something good is happening with my speed squats, 85kg felt like 65kg today. I really should increase the weight next week!
-DB Rows up too, I might just keep bumping up the weight, and not shoot for such high reps from now on
-Australian National Championships are this weekend, with one of my training partners(Tim) looking to attempt a 200kg bench, and a 300kg squat and deadlift in the 100kg class Should be a good weekend, and I look forward to hearing the results
-Benching this week will be 87.5kg for 3 sets of 6, which will actually be a rep PR lol, lame, I'm doing 95kg for 6's next week though