Quote:
Originally Posted by cycomiko
Except he doesnt go over 90 every week (and even sheko uses 90%) he does triples, doubles and singles in his shirt
uses bands... hmm have you actually read sheikos books?
trains in gear every week, and? thats how sheiko is done...
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never said going over 90 every week, and we are agreeing on the gear/bands. i have no clue what you are trying to convey here.
i was saying he has a good program, uses the bench shirt every week, hits heavy weights in training etc.