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Lost Dog · 07-22-2008, 10:39 PM

I'm considering it. But, since I didn't bring a roller on this trip...

Yesterday

A1, Hammer Curls, 25 (8), 35 (6/6+2)
A2, Snatch Grip DL, 185 (6/6/6/6)

B1, Standing Pullover, 60 (12/12)
B2, BB BO Row, 135 (15/12/8)

Today

A, DB Hang Snatch 3x5, 50lbs

B1, Cable Chest Press, 110lbs (12/12/12)
B2, Bench Pistols (unknown height) (12/8/8/8)

C1, Cable Curls, 110lbs (8/8/8+2+2)
C2, Decline Skullcrushers, 65lbs (10/8/8+2+2)

07-22-2008, 10:39 PM	#1873 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,247	I'm considering it. But, since I didn't bring a roller on this trip... Yesterday A1, Hammer Curls, 25 (8), 35 (6/6+2) A2, Snatch Grip DL, 185 (6/6/6/6) B1, Standing Pullover, 60 (12/12) B2, BB BO Row, 135 (15/12/8) Today A, DB Hang Snatch 3x5, 50lbs B1, Cable Chest Press, 110lbs (12/12/12) B2, Bench Pistols (unknown height) (12/8/8/8) C1, Cable Curls, 110lbs (8/8/8+2+2) C2, Decline Skullcrushers, 65lbs (10/8/8+2+2) __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."