Quote:
Originally Posted by Frank.S
where he goes over 90%, hits singles in his bench shirt, uses bands, and trains in gear every week. Hes got a great training system.
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Except he doesnt go over 90 every week (and even sheko uses 90%) he does triples, doubles and singles in his shirt
uses bands... hmm have you actually read sheikos books?
trains in gear every week, and? thats how sheiko is done...