07-22-2008, 06:44 PM
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#515 (permalink)
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On a high-beer diet
Join Date: Jan 2008
Location: Kansas City MO
Posts: 819
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My eating was much better today. I focused on getting my veggies in.  I still have another snack left; I might do some cottage cheese & PB or something... we'll see.
| | Cals | Fat | Carb | Prot |
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| Brussels sprouts, frozen, unprepared ( 0.4 package (10 oz) ) | 47 | 0 | 9 | 4 | | Egg white omelet Kirkland Ham ( 1 serving ) | 186 | 4 | 12 | 27 | | Snowpeas (pea pod), raw ( 1 cup, whole ) | 26 | 0 | 5 | 2 | | Pure Protein Chocolate 78g bar ( 1 serving ) | 280 | 7 | 26 | 32 | | Mixed salad greens, raw ( 3 cup, shredded or chopped ) | 27 | 0 | 5 | 3 | | Strawberries, raw ( 3 extra large (1-5/8" dia) ) | 24 | 0 | 6 | 0 | | Blueberries, raw ( 0.33 cup ) | 27 | 0 | 7 | 0 | | Chicken, breast ( 4 oz, boneless, cooked) | 170 | 4 | 0 | 32 | | Beets, pickled ( 4 slices ) | 16 | 0 | 4 | 0 | | Salad dressing, KRAFT FREE Fat Free Ranch Dressing ( 2 tablespoons ) | 48 | 0 | 11 | 0 | | Celery, raw ( 4 oz, raw, yields ) | 16 | 0 | 4 | 1 | | Cucumber, raw ( 10 slice ) | 8 | 0 | 2 | 0 | | Laura's Lean Beef Patty ( 1 serving ) | 160 | 9 | 0 | 21 | | Carrots, baby, raw ( 10 large ) | 57 | 1 | 12 | 1 |
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