Challenge goals
I posted this in both challenge threads that start in August, but I figured I'd post them in here as well.
1- 75% compliance or better at my running/HIIT schedule (HIIT on Tuesdays and Thursdays, 1.5mile run once per weekend)
2- 10 real pushups in a row with good form (currently can do 4-5)
3- Lose fat and maintain/gain muscle. Will be measured by photos, measurements, and calipers. Current body fat as per Accumeasure Calipers is 25.5%. Goal BF% for the end of the challenge is 22-23%
4- Find something outside of the gym to increase my activity that I enjoy doing... either a dance or martial arts class.
I'll be doing NROL, starting with the Fat-loss programs and working towards strength programs.
So excited Bri bought calipers! While they may not be as fancy-schmancy as a bop-bod, at least I have a relative idea of how much fat I have. It'll be great for trending. I set a BF% goal that I think is do-able, but I'm hoping to surpass that goal. We shall see!
|