Who needs a tire if you have sand?
I was training a client on the beach this morning and another guy had brought a sledgehammer down and was hitting the sand.
Sure the tourists probably thought he was a nut, but ripped to shreds nut - but combine that with rope climbs, rings, and sprints in the sand and you've got yourself a pretty brutal session.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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